Using a chair back massager can help relieve pain from sore muscles. It can also reduce stress and tension, thereby lowering your blood pressure. But before you go shopping for a chair back massager, it is important to know what type of pain you suffer from and the types of massage techniques that might work best. In addition, consider how often you want to use a chair back massager and whether it will be used at home or on the go. The type of chair back massager you choose will also affect your budget.
Among our top picks for the best chair back massager, the Zyllion Shiatsu Back and Neck Massager stood out for its versatility and price. This small, pillow-sized device can cradle your neck or slip behind your lower back for quick relief. It has multiple power settings to adjust the intensity of your massage. You can also select from a variety of massage programs, including kneading and shiatsu, to target specific muscle groups.
It is recommended to start with a short massage session of up to 15 minutes and increase it as you get accustomed to the device. Overusing a chair back massager can cause soreness in your muscles and increase the risk of injury. Therefore, it is advisable to follow the advice given by your chiropractor or physician regarding the use of a back massager.
You may also be interested in a handheld massager for the back, like the PureWave CM-07 Handheld Massager, which is about twice as expensive as some of our other top picks but provides a much more comprehensive range of options and can be used on a wide area of your body, from your shoulders to your legs. During our testing, this device proved to be the most effective at relieving pain from hard-to-reach areas of your back.
When choosing a back massager, look for a lightweight model with a quiet motor so you can use it at home or in the office without distracting others. It should also be easy to maneuver and able to reach all the areas of your back, especially the hard-to-reach spots. In addition, consider if you want a heat setting to enhance your relaxation and comfort. Some of the models on our list include a heating feature, including the cotsoco Shiatsu Massage Chair Cushion with Heat. The heat option can relax your back, hips, and thighs, making this massager a great choice for those who suffer from chronic pain in these regions of the body.